Sanitary towels, for spotting or leaking o A plastic or lined paper bag, in the event that you are sick while out O A travel toothbrush (in the event that vomiting catches you unawares) A small spray bottle of water, for when you experience flushes Bottled water to keep you and your baby hydrated cream or lotion for dry skin or itching Wet wipes for freshening up Your doctor's and midwife's phone numbers Details of an emergency contact, in the event that you become unwell and help is required for sudden anxiety or stress Rescue Remedy or Emergency E Healthy snacks to keep blood-sugar levels steady, and to ease nausea A suitable antacid