If you are having difficulty sleepi

If you are having difficulty sleeping and are serious about solving the problem you will have to change some aspects of your lifestyle. For a start you will need to cut out or cut down on all stimulants. These include: coffee and tea, alcohol, nicotine, cola drinks, food additives, 'junk food', slimming pills or appetite suppressants
Here are a number of other suggestions

ผลลัพธ์ (อังกฤษ) 2:

如果你有睡眠障碍，解决你要改变你的生活方式的某些方面的问题严重。一开始你需要减少或降低所有的兴奋剂。这些措施包括：咖啡和茶，酒精，尼古丁，可乐饮料，食品添加剂，“垃圾食品”，减肥药或抑制食欲
这里有一些其他的建议