Chapter 1IntroductionThe history and importance of the problem.At present, Thailand is a country of developing countries. The majority of the people are not very good health. The expense of the budget to scrap ancient medical treatment is still in the high rate of the Ministry of public health it ideas. The strategy to work, the new ladies Taking care of ourselves to know more ladies To prevent illness. Economic cycle which is destroying the ginger people late for a long time. The creation of a major health problem solving is key to promoting healthy people who are not yet sick. Disease prevention is not to occur and regular contact to the people themselves. Health care is important, especially because of the self, in fact, ill treatment or health care, healthy people is based on the most. Development must promote their own health care is important.The purpose.1. to provide a program on health care phriti than of people.2. to compare the Phriti kg/m2 on the health care of their own personal recognition factor-based advantages and recognition of the barriers to care for ourselves.3. to know the habits, exercise on a daily basis.The extent of the problem.Meat.-The behavior of their own health care.-An exercise in beautiful cheese.-General public health-Public workout-The benefits of exercise to get.- 2.Step.-Set the Nov. 3 issue 57-10-57 research data research, Nov. 17.-57 Nov. 24 to gather citations in reference problem.57 writing Chapter 1-Dec. 18-13-57 Dec. 15 gathering Chapter 2 relevant research.Jan. 9-12-58 a summary review and discuss the results.Feb. 9-21-58 collected primarily as a book and three articles and presentations.Places Home, school and the Internet.The length of time58 57 Nov. 3 – Feb. 9Specific terms-Behavioral health care means practical routines on payment day-dash associated with hygiene.-The symptoms of eating the daily practice routine symptoms three meals each day, full 5 Mu.-The exercise meant to exercise using muscle activity and movement parts.-Medical means friends search for abnormalities such as inflammation of the lungs, a blood pressure check. The quantity of sugar and fat detection in the blood stream. To check the efficiency of the heart, to measure eye, etc.
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