Leg training While at home,
so it should be safe corridor so narrow balcony
and you start walking without aids. I went with "barefoot" walking for about 5-10 meters
you've been skating ever know if it was the same way his feet forward like an oblique angle to the right foot. Stepped foot out the door right oblique on the right side. The move left foot The left foot was stepping out the door wide to the left. Alternately, step
on step one foot. It gives the most weight on the leg. But for leg weakness, it should be careful not to exceed the capacity of
the weight, try to guess the weight on the toe side (thumb) to the best
practice went much longer depending on the patient's condition. Each person
on the familiar Let me try to walk back the same way, too. I think it is dangerous, do not do
the walking. To walk slowly To feel the weight on the legs and feet properly
, not only paralyzed patients only. But the common man is often not aware of the weight down to the toes. Walking is the only way to lift the knee to put forward only
if the martial arts. The weight on the feet is very important. This method is also training in the martial arts discipline as
the patient can recognize the weight at the toe. Will help balance while walking a lot better
, "Bones" is a fragile organ down. If you do not gain weight Standing or walking down the weight on the leg weakness, it is much needed. The astronauts in the spacecraft just one week, not only muscle weakness only. But bone is weak as well. Weight training, walking down to the end of leg strength. It also prevents accidental fractures have another one.
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