Sanitary towels, for spotting or leaking
A plastic or lined paper bag, in the event that you are sick while out
A travel toothbrush (in the event that vomiting catches you unawares)
A small spray bottle of water, for when you experience flushes
Bottled water to keep you and your baby hydrated cream or lotion for dry skin or itching
Wet wipes for freshening up
Your doctor's and midwife's phone numbers
Details of an emergency contact, in the event that you become unwell and help is required
Rescue Remedy or Emergency Essence for sudden anxiety or stress
Healthy snacks to keep blood-sugar levels steady, and to ease nausea
A suitable antacid