๑. รับประทานอาหาร อย่างถูกต้องเหมาะ

1. Eating Correctly

Breakfast is very important because the body lacks the morning sugar. If breakfast is the lack of sugar, which is
.Resulted in a dull tons Unhealthy anxiety, palpitations, fatigue, irritability, angry and eat breakfast the morning
better (between 6.00 - 7.00 pm) Because of the long gap If there is no food, drink warm water or warm rice porridge hot
before should eat to help make it easier to fecal excretion. If you need to eat (line) nearby lunch meals and do not eat much

.Place food (lunch)
be a heavy meal like rice and cook for 5 among the body requires more energy and should be eaten enough


2 for the needs of the body. Excretion of urine, stool consistency daily
3.Clothes to suit the season like winter wear thick clothing gloves hats socks
while sleeping at night should put a blanket close to a
4. Fitness facility, outdoor exercise every day
5.The cleanliness of the shelter. To help the environment, better air
6. Maintain emotional relief. Rain throughout the day And remember to meditate every day
7. Relax enough. Right to gender And age should not sleep more than 22.00
8 consecutive days. Has the correct stance and posture. To function in everyday life.

1. Eating properly

are important because the breakfast the morning deficiency of sugar If you do not eat breakfast to low sugar which is
The idea after tons of not clear, anxiety, heart palpitations, fatigue, irritability, anger easy to eat dinner early morning
as the better (during 6 - 7 Thailand ThailandBecause empty for a long time If there is no food to drink warm water or warm rice.
. Should eat boiling hot. Will help ease the bowel movement If need to eat (late) near meals day, don't eat so much

Food pellets (lunch)
should be food such as steamed rice with rice and fully 5 groups because the body to use a lot of energy and should be
Eating only self-sufficient body

2. Excrete feces, urine, regularly every day
3Wear suitable season such as winter's wear heavy wear hats, gloves, socks, while sleeping at night should cover close to the chest
4. The exercise should be outdoor exercise everyday
5The cleanliness of the place residential To help the environment. The
6. Maintain clear and bright mood throughout the day, and don't forget to meditate daily
7. Enough rest According to gender and age should not sleep too late, 22 to ThailandFor several consecutive days
8. Posture and gesture properly.. Working in daily life

1. eat properly
Breakfast is very important
morning body lack of sugar. If you don't eat breakfast, they lack a sugar crisis
. The idea is not a ton of anxiety, solitude tue are edgy fatigue anger easily. Breakfast served morning
. better time 7.00 am – 6.00 (between.A long empty stomach). If there is no food, drinking water, hot or warm rice water should be boiled before eating
rice makes it easier to excrete feces. If you need to eat () near meals eaten for lunch a lot

do not. Place food (lunch), heavy foods like rice should be
pretty full with 5 mu of rice because the body requires more energy and should make enough to eat
requirements of the body excrete urine feces 2.

regularly every day
3. Wear clothing appropriate to the season such as winter clothing, gloves, hats, socks na
. While sleeping at night should be clad in cloth to
4. exercise should exercise every day telling kaiklang
5. Maintain cleanliness of the premises, housing to help keep the environment well. Good weather
6. treating mood, serenity fine throughout the day and don't forget to meditate every day
7. relax enough to suit the gender and age should not be sleeping too late at 22.00 hrs. Several consecutive days
8. gestures and bodily movement that is appropriate. To work on a daily basis.